Long-Term Athlete Development (LTAD) in swimming is a comprehensive and systematic approach to nurturing swimmers’ long-term growth and development. It recognizes that achieving excellence in swimming requires a well-structured pathway that considers athletes’ physical, technical, […]
My contributions to the sport I love: swimming. / Minhas contribuições sobre o esporte que amo: a natação.
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VO2 Max Training Sets
Sample Sets 4 x { 4 x 100m Crawl 400Pace @1:10 300m Choice • EASE • 4:30 } (1600m on VO2 Max pace, 2800m total set) 3 x { 4 x 150m Choice @1:45 300m […]
Photo by Taiki Ishikawa on Unsplash
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