The writing emphasizes the importance of mental training in swimming, urging athletes to learn from successful swimmers and unleash their potential. It highlights strategies for overcoming setbacks, distractions, and self-doubt, emphasizing the role of resilience and focus in achieving greatness in the pool.
Photo by Nik on UnsplashLong-Term Athlete Development (LTAD) in swimming is a comprehensive and systematic approach to nurturing swimmers’ long-term growth and development. It recognizes that achieving excellence in swimming requires a well-structured pathway that considers athletes’ physical, technical, […]
Sample Sets 4 x { 4 x 100m Crawl 400Pace @1:10 300m Choice • EASE • 4:30 } (1600m on VO2 Max pace, 2800m total set) 3 x { 4 x 150m Choice @1:45 300m […]
Photo by Taiki Ishikawa on Unsplash
A compilation of essential information on the swimming training zone and its characteristics found in several sources.
Summary of essential information on the topic found to date. Attention: material will be frequently updated until it is finalized.As a club coach, I believe my responsibility to the swimmers is to ensure that they race as well as they can. But, just as importantly, it is my responsibility to ensure that they continue to enjoy the experience for as long as possible so that they have lifelong memories of their time in a club.
Dave McMahon on his book — Ultra-Short Race Pace Training (USRPT) in a Local Swimming Club Environment (p. 16).
Being a swim coach means gathering enough knowledge and having enough courage to try new approaches to training without assuming that you have all the answers.
Matthew Johnson on his book — Swimmer to coach: How to write a workout (p. 4).
AspireEditz
AspireEditz
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