Smoke on the water

A SWIMMER AND COACH’S GUIDE TO DEVELOPING MENTAL TOUGHNESS

Purchased: Ago 12, 2018 | Format: e-book | Language: 🇺🇸English | Author: Dr. Alan Goldberg

Dr. Goldberg’s classic book, Smoke On The Water, introduces readers to the importance of mental toughness in sport and provides concrete steps, tips, and motivational stories to help free up your “super swimmer inside.”

Are you getting the most out of your training every day?
Do you get too nervous in races to swim your best?
Are you a mentally tough swimmer?
Do you lose to opponents that you regularly out-swim in practice?

Learn 5 Steps To Becoming A Champion

• Handle the pressure of big meets
• Develop CHAMPIONSHIP concentration
• Think like a WINNER
• Increase yourself-confidence
• Learn how to use mental rehearsal to prepare for big meets
• Overcome pain and fatigue so that you get much more out of training 

Dr. G’s easy-to-use exercises help you to reach peak performance and develop the mental skills of champions.

About the author

Dr. Goldberg is a highly experienced Sports Performance Consultant with over 34 years of experience. He works with athletes and teams across all levels, specializing in overcoming fears, improving performance, and mental toughness. Dr. Goldberg has developed numerous training programs and written books on peak performance. He is a sought-after speaker at coaches’ clinics and international events, known for his engaging and practical approach. He also trains coaches and parents to build healthy relationships with young athletes. With a background in sports and a doctorate in sports performance enhancement, Dr. Goldberg uses innovative techniques like Somatic Experience and Ericksonian Hypnosis to help athletes reach their potential. He also works with other professionals and individuals outside of sports.

My Review

Despite lacking pre-textual elements such as a preface, dedication, or author information, the content stands out for its practical insights and utility. With only 119 pages in the physical edition, it offers a quick but valuable read for those interested. The Book is a concise yet impactful book on its subject matter.

One notable aspect of the book is its organization, or lack thereof, which may need to be clarified for readers, particularly regarding the segmentation of the text into sections and subsections. It could hinder the flow of information and make it challenging for readers to navigate the material effectively.

Although this was the only book I have read on the subject so far, it proved very useful. It covers essential concepts and provides actionable advice without overwhelming the reader with unnecessary details. Despite its brevity, the book conveys valuable insights that can benefit individuals seeking knowledge in this area.

Overall, “Smoke on the Water” is a valuable resource for anyone interested in its subject matter. Its concise nature and practical approach make it accessible to a wide range of readers, and despite its organizational shortcomings, its content remains informative and impactful.