A compilation of essential information on the swimming training zone and its characteristics found in several sources.
Last update: 05 fev. 2023
After going through the basics, the swimming training changes a bit. We go away from drills a little and introduce new ways of training. There are several types of training sets and combinations of them. But before we go on this, we must know that they can be grouped into five training zones.
Here, a mental map in a table format is available with the initial information on this subject. Then, as I go deeper into the issue, I update the table and add new information or update the previous ones.
These zones have some characteristics, like set duration, set distance, rep distance, rep rest, heart rate below maximum (BBM — beats below maximum), and heart rate itself (BPM — beats per minute).
About mind maps
They are a diagram intended for the management of information, knowledge, and intellectual capital; understanding and solving problems; memorization and learning; and many other goals beyond this blog’s scope. They reflect the author’s perspective on a particular object studied. The mind maps available here are constantly updated with new observations or discoveries.
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